The Morning Ritual: Day 1-Take It Easy
Jessica Tindall • 15m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Put today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back with these feel good morning stretches.
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The Morning Ritual: Day 2-Heart & Hip...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to m...
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The Morning Ritual: Day 3-Twist It Out
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abYesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you...
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The Morning Ritual: Day 4-Grounding In
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAll the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and...
