Jessica Tindall

Jessica Tindall

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Jessica Tindall
  • The Morning Ritual: Day 1-Take It Easy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Put today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back w...

  • The Morning Ritual: Day 2-Heart & Hip Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to m...

  • The Morning Ritual: Day 3-Twist It Out

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Yesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you...

  • The Morning Ritual: Day 4-Grounding In

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    All the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and...

  • The Morning Ritual: Day 5-Ready for the Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Today you’ll start in Tadasana, or mountain pose. With all of our low to the floor classes thus far, it’s time to rise up and choose you today with this addictive s...