Heart Healing Pranayama & Meditation
Jessica Tindall
•
18m
This transformative class invites you to dissolve the layers of tension that hinder your true radiance and wholeness. Guided by soothing instruction, you'll gently release the burdens of self-doubt and embrace the truth that you are already complete. Through the practice of pranayama and meditation, you'll tenderly coax your nervous system into a state of tranquility, allowing the natural rhythm of your heart to guide you towards healing and restoration. Step into the sanctuary of your heart space and rediscover the profound peace that resides within.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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