An all levels flow that leads up to our peak pose, Dancer! Enjoy!
here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.
this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.
