Hi! My name is JJ and I'm at your service as your personal trainer and yoga instructor. Movement of all kinds, from yoga to circuits and everywhere in between. My goal is to help you become a better mover. It doesn't matter where we are in this journey, we all need our vessel to move with confidence. Let's build that control, range of motion, endurance, trust and most importantly....just breathe.
a very introductory qi gong practice
a restorative class using a strap, or towel, or whatever you've got
a 25 minute recovery based flow - great for post activity, or active recovery on rest days
A quick. simple, effective and informative break down of downward facing dog.
Video 3 of the Oil Change Series
A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
Continuation of our Oil Change series, with a greater focus on restorative poses
Tapping back into our morning routine for more refinement and practice
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!
Superset with the club
Some love for your body either
Post workout or Pre work week
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety. remember to breathe, and enjoy.
this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.
What I do every morning to get me going!
Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!
