Hi! My name is JJ and I'm at your service as your personal trainer and yoga instructor. Movement of all kinds, from yoga to circuits and everywhere in between. My goal is to help you become a better mover. It doesn't matter where we are in this journey, we all need our vessel to move with confidence. Let's build that control, range of motion, endurance, trust and most importantly....just breathe.
A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!
This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.