Hi! My name is JJ and I'm at your service as your personal trainer and yoga instructor. Movement of all kinds, from yoga to circuits and everywhere in between. My goal is to help you become a better mover. It doesn't matter where we are in this journey, we all need our vessel to move with confidence. Let's build that control, range of motion, endurance, trust and most importantly....just breathe.
A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!
Superset with the club
Some love for your body either
Post workout or Pre work week
What I do every morning to get me going!
Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!
This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun
Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your breath. Take breaks as you need but trust yourself, you can handle so much more than we give ourselves credit, go get it.
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)
I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am still very much a beginner to jiu jitsu, but the similarities in the movement patterns between the martial art and yoga is astounding. Pra...
Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)
#yoga #strength #grounding #awakening
Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)
#hotonnit #mace #strength #circuit #workout #sweat #core #power
Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and foundation, this is a great flow to build some heat. A great flow to repeat later on and compare your progress as you progress :) Enjo...
Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing with power and grace like a plane on your mat. :) This is a fun one.
#armbalance #core #flexibilty #hips #strength #flow #yoga #stretch...
Resistance is always driving us away from our goals. In this flow we are going to breathe and transition and twist through resistance to help open and strengthen our vessel. Take your time and rest whenever needed. This one can be fairly challenging in certain areas so give yourself patience. The...
There's nothing like clearing space back in my home base. We will move through a meandering adventure of strength, flexibility and balance. Breathe and see what you can feel.
#flow #strength #balance #home #calm #flexibility #stretch #open #dynamic
