Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Oil Change for Movement Prep

JJ Pepper • 33m

Up Next in JJ Pepper

  • Oil Change for Restoration

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuation of our Oil Change series, with a greater focus on restorative poses

  • Consistently Carving

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tapping back into our morning routine for more refinement and practice

  • Yoga for athletic recovery (no chatur...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.