Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Oil Change for Restoration

JJ Pepper • 33m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Continuation of our Oil Change series, with a greater focus on restorative poses

Tags
jj, oilchange, restoration, flow, movement

Up Next in JJ Pepper

  • Consistently Carving
    15:46
    Consistently Carving

    Consistently Carving

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tapping back into our morning routine for more refinement and practice

  • Yoga for athletic recovery (no chatur...
    29:44
    Yoga for athletic recovery (no chatur...

    Yoga for athletic recovery (no chatur...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.

  • Warriors 1, 2 & 3
    57:20
    Warriors 1, 2 & 3

    Warriors 1, 2 & 3

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the ...

×