Continuation of our Oil Change series, with a greater focus on restorative poses
Tapping back into our morning routine for more refinement and practice
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!
