Oil Change with Vinyasa
JJ Pepper • 38m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Video 3 of the Oil Change Series
Up Next in JJ Pepper
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Hot Onnit (Low Intensity) + Body Weight
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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carving from eleven thousand feet
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike! -
Oil Change for Movement Prep
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.