One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
#flow #asana #art #strength #balance #fun
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)
#yoga #flow #balance #posture #strength #balance
Yoga flow with a few movements from Onnit workouts.
#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank
Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthening postures and twists and you may just leave feeling rejuvenated. Strap or towel needed block optional.
#twist #yoga #fun #core #stre...
