Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

decompression session

JJ Pepper • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a 25 minute recovery based flow - great for post activity, or active recovery on rest days

Up Next in JJ Pepper

  • bodyweight on the boardwalk
    25:00
    bodyweight on the boardwalk

    bodyweight on the boardwalk

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Do this everyday for six pack abs
    13:25
    Do this everyday for six pack abs

    Do this everyday for six pack abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Down Dog Breakdown
    02:21
    Down Dog Breakdown

    Down Dog Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick. simple, effective and informative break down of downward facing dog.

×