Up Next in JJ Pepper

• 

  20:55

  very berry beginner qi gong

  very berry beginner qi gong

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  a very introductory qi gong practice

• 

  15:11

  strap class

  strap class

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  a restorative class using a strap, or towel, or whatever you've got

• 

  25:27

  decompression session

  decompression session

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  a 25 minute recovery based flow - great for post activity, or active recovery on rest days