Up Next in JJ Pepper

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  16:03

  Decompression

  Decompression

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Some love for your body either 
  Post workout or Pre work week 

• 

  37:04

  Wrist Saver Flow

  Wrist Saver Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses

• 

  27:13

  Inner Thigh + Groin Activation

  Inner Thigh + Groin Activation

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and gr...