Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Building a Bird of Paradise

JJ Pepper • 48m

Up Next in JJ Pepper

  • post workout + general tension releas...

    an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety. remember to breathe, and enjoy.

  • Inner Thigh + Groin Activation

    This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.