This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun
Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your breath. Take breaks as you need but trust yourself, you can handle so much more than we give ourselves credit, go get it.
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
