Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Pepper Flow

JJ Pepper • 18m

Up Next in JJ Pepper

  • Calm Amidst Chaos

    I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am still very much a beginner to jiu jitsu, but the similarities in the movement patterns between the martial art and yoga is astounding. Pra...

  • Grounded and Strong

    Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)

    #yoga #strength #grounding #awakening

  • Mace Circuit

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

    #hotonnit #mace #strength #circuit #workout #sweat #core #power