Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am stil...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs a...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)
#hotonnit #mace #strength #circuit #workou...
