Grounded Moving Meditation
Journey To Mindfulness
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55m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time to absorb postures and transitions, as well as cues to help cultivate body awareness and presence. All levels of practice welcome and encouraged. Grab your mat and a couple of blocks (if you’d like), and let’s get started!
Up Next in Journey To Mindfulness
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Spicy Cha Cha
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGood to see you, its been a long time! Here is an all levels everything flow but modify to make your practice hard or easy as you need. Take your time and focus quality over quantity.
