Journey To Mindfulness

Journey To Mindfulness

In honor of this Spring Equinox, BSY.tv curates a perfect blend of movement, restoration and spirituality to add to your practice. Declutter your mind and move it out with with JJ, nourish and decompress your body with Christine and transform your spiritual practice with Ishar.

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Journey To Mindfulness
  • Anapanasati Practice
    19:19
    Anapanasati Practice

    Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...

  • Insight Practice
    55:41
    Insight Practice

    Insight Practice

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...

  • Mobility Flow
    24:14
    Mobility Flow

    Mobility Flow

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...

  • Breath and Meditation
    10:47
    Breath and Meditation

    Breath and Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

  • Restorative Reset
    15:34
    Restorative Reset

    Restorative Reset

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    Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...

  • Full Body Prana Flow
    41:03
    Full Body Prana Flow

    Full Body Prana Flow

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    Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...

  • Grounded Moving Meditation
    55:36
    Grounded Moving Meditation

    Grounded Moving Meditation

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time...

  • Spicy Cha Cha
    45:43
    Spicy Cha Cha

    Spicy Cha Cha

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    Good to see you, its been a long time! Here is an all levels everything flow but modify to make your practice hard or easy as you need. Take your time and focus quality over quantity.

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