Breath and Meditation
Journey To Mindfulness • 10m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a way to release our roles and labels that so often identify us and can quite frankly disconnect us from the profound gift of here and now.
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