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Insight Practice

Journey To Mindfulness • 55m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat and off your mat in everyday life. This practice helps the yogi realize the impermanence and changing nature of life.

Tags
Ishar, Under 60 Minutes, Meditation, All Levels, Insight, Mindufulness, Spirituality

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