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Anapanasati Practice

Journey To Mindfulness • 19m

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Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention through the practice of Anapanasati, which translates to "The Mindfulness of Breathing".

Tags
Ishar, 20 Minutes, Meditation, All Levels, Mindfulness, Breathing, Spirituality

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