Journey to Peacock Pose Intro
Journey to Peacock Pose • 49s
Use these three classes to warm you up for Peacock Pose! Take individually as quickies, or take one after the other to build you up to a peak.
Up Next in Journey to Peacock Pose
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Wrist Warm Up
Use this quick warm up to prepare you for any arm balances. This class will help strengthen and release your wrists from everything we do all day with our phones & computers while setting you up for success balancing on your hands!
Check out my Spotify playlist, and let's do the work! https://op...
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Warm up for Peacock Pose
This class will warm up your core, shoulders & wrists for peacock pose. Prepare yourself quickly for one of the more challenging arm balances, even if you don't feel ready for the full pose!
Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/3YOfguweX7QtrnLMr...
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Peacock Flow
Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!
Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...
