in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.
Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get deep into your low back, shoulders, and hips, and get an all-over stretch.
Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.
This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 angle is less about strength and more about body awareness, so it’s a great mental challenge!
