Karina Sell

Karina Sell

I know that movement and breath are essential to a life worth living, and I hope I can share that with you. I was lucky to be introduced to yoga at a young age, and it's been a constant source of comfort and development in my life. My mission is to make yoga accessible to as many people as I can, regardless of age, skin color, ability, or income. We've got a little bit of everything on this channel, so come hang out!

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Karina Sell
  • 10 minute sweat

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Grounding Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • Deep Stretch for Athletes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get de...

  • Downward Facing Dog

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.

  • 8 Angle Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 an...

  • Side Crow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It’s crow’s big brother, with a twist! side crow uses the same arm structure as crow, but we twist elbows to outside of your thigh to balance. The easiest way to g...

  • Back Bend Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening you...

  • Beginner Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is align...

  • Wheel Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.

  • Compass

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s get bendy! Compass is a deeeeep hamstring stretch, and requires your side body to be pretty open. You can see this pose standing, or as an intensification of...

  • Upward Facing Dog

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.

  • Chaturanga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.

  • Chill Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.

  • Forearm Stand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.

  • Headstand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Headstand Pose breakdown - we’ll go over the correct alignment and engagement for headstands, and show you some stepping stones to get into the posture.

  • Inversion Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.

  • Crow Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If ...

  • Handstand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.

  • 20 Minute Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all o...

  • Root Chakra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as ...

  • Sacral Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    sacral
    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your cr...

  • Heart Chakra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    heart
    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitud...