Karina Sell

Karina Sell

I know that movement and breath are essential to a life worth living, and I hope I can share that with you. I was lucky to be introduced to yoga at a young age, and it's been a constant source of comfort and development in my life. My mission is to make yoga accessible to as many people as I can, regardless of age, skin color, ability, or income. We've got a little bit of everything on this channel, so come hang out!

Subscribe Share
Karina Sell
  • 10 minute sweat

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Postpartum Core

    In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.

  • Jumping Back to Chat

    Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.

  • Sun Salutation A

    Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.

  • Grounding Flow

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • Deep Stretch for Athletes

    Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get deep into your low back, shoulders, and hips, and get an all-over stretch.

  • Downward Facing Dog

    Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.

  • 8 Angle Pose

    This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 angle is less about strength and more about body awareness, so it’s a great mental challenge!

  • Side Crow

    It’s crow’s big brother, with a twist! side crow uses the same arm structure as crow, but we twist elbows to outside of your thigh to balance. The easiest way to get into side crow is from a chair pose. I recommend warming up your core, especially side body (obliques), and shoulders before attem...

  • Back Bend Flow

    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.

  • Beginner Flow

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.

  • Wheel Pose

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.

  • Compass

    Let’s get bendy! Compass is a deeeeep hamstring stretch, and requires your side body to be pretty open. You can see this pose standing, or as an intensification of a fallen triangle, but today we’re exploring this pose seated. Have fun!

  • Upward Facing Dog

    Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.

  • Chaturanga

    Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.

  • Chill Flow

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.

  • Forearm Stand

    Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.

  • Headstand

    Headstand Pose breakdown - we’ll go over the correct alignment and engagement for headstands, and show you some stepping stones to get into the posture.

  • Inversion Flow

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.

  • Crow Pose

    This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If you can do a chaturanga, you can probably do a crow pose! I recommend having a warm core and shoulders before attempting.

  • Handstand

    Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.

  • 20 Minute Opening Flow

    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all out. You’ll finish this practice with your body feeling gooooood