Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Crow Pose

Karina Sell • 2m 50s

Up Next in Karina Sell

  • Handstand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.

  • 20 Minute Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all o...

  • Root Chakra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as ...