Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If you can do a chaturanga, you can probably do a crow pose! I recommend having a warm core and shoulders before attempting.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minute opening flow
This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all o...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
root chakra
The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as ...
