Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Root Chakra Flow

Karina Sell • 20m

Up Next in Karina Sell

  • Sacral Chakra

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    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

  • Heart Chakra Flow

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    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.