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Sacral Chakra

Karina Sell • 32m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

Tags
Slow Flow, 30 Minutes, Hips/Glutes, Karina, Beginner

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