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Watch this video and more on BSY.tv

Back Bend Flow

Karina Sell • 40m

Up Next in Karina Sell

  • Beginner Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is align...

  • Wheel Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.

  • Compass

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s get bendy! Compass is a deeeeep hamstring stretch, and requires your side body to be pretty open. You can see this pose standing, or as an intensification of...