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Let’s get bendy! Compass is a deeeeep hamstring stretch, and requires your side body to be pretty open. You can see this pose standing, or as an intensification of a fallen triangle, but today we’re exploring this pose seated. Have fun!
Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.
Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.
Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.