Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.
Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.
Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.
