Forearm Stand
Karina Sell • 2m 44s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Headstand Pose breakdown - we’ll go over the correct alignment and engagement for headstands, and show you some stepping stones to get into the posture. -
Inversion Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down. -
Crow Pose
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If ...