Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.
Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.
Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.