Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Side Crow

Karina Sell • 2m 2s

Up Next in Karina Sell

  • Back Bend Flow

    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.

  • Beginner Flow

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.

  • Wheel Pose

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.