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Watch this video and more on BSY.tv

Beginner Flow: Back Strength

Kaylee Nelson • 51m

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  • Pose Breakdown: Half Lift

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...

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