Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...
