Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backb...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...

Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

Check out the Spotify playl...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthe...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play w...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...