Booty Burnout: Single Leg Stinger & Abduction Destruction
Kaylee Nelson • 11m
In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
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