Booty Burnout: Bridge Ladder
Kaylee Nelson • 11m
In this Booty Burnout, work through a glute bridge ladder with abduction and pulsing work. Grab a resistance band for this workout and challenge yourself to keep pace with me to get your glutes fired up. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
Up Next in Kaylee Nelson
-
Booty Burnout: Side-Lying
In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do th...
-
Booty Burnout: Single Leg Stinger & A...
In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...
-
Beginner Flow: Full Body
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...
