Up Next in Keep it Real

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  09:08

  Relax Into Presence Mindfulness Medit...

  Relax Into Presence Mindfulness Medit...

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived ...

• 

  24:24

  Lower Body Movement

  Lower Body Movement

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you.

• 

  19:16

  Strong Abs

  Strong Abs

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!