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Flow with your Flow: Luteal Phase

Kristen Nall • 45m

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  • Flow with your Flow: Luteal Phase Med...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...

  • Flow with your Flow: Follicular Phase...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...

  • Flow with your Flow Intro

    Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!