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Juicy Slow Flow
Leslie Bailey • 30m
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR
We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass meditations. Enjoy!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video walks you through three different pranayama exercises.