Leslie Bailey

Leslie Bailey

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Leslie Bailey
  • Nighttime Yoga Series Intro

    Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

  • Good Night Moon

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

  • Frogger

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.

  • Legs Up the Wall makes a Happy Baby

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Restore and relax. Breathe. Take it easy.

  • Star Gazers

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Deep hip openers, twists, forward folds and wide open hearts.

  • Leaping Lizards!

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Let's breathe deeply and stretch those hips and legs out.

  • 10 Minute Total Core

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

    Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

  • Rock-n-Roll Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm

    Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...

  • Juicy Slow Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

    We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...

  • Nadi Shodhana, Breath of Joy, Lion's Breath

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video walks you through three different pranayama exercises.