Leslie Bailey

Leslie Bailey

Hi! I'm Leslie. I love teaching yoga. I enjoy teaching a flow that helps my students feel strong and at home in their body. I'm all about meeting the body as it is each day and loving it exactly as it is. For me, the mat is where I practice getting twisted up like a pretzel and remembering to breathe so when life gets complicated off the mat I already know what to do.

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Leslie Bailey
  • Fast and Easy Feel Good Slow Flow

    Pretty chill slow flow, feel good movement. Juicy holds, relaxing, calming.

    Check out my Spotify playlist, and let's get moving: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

  • Fire Power

    I’m out of breath talking, teaching and doing it! You will be out of breath too. Lots of movement. Tons of fun. Definitely a challenge.

    Check out my Spotify playlist, and let's do the work: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

  • Pull Up a Chair

    You wanna move, but you’re stuck at the office, on a long flight, or in a waiting room. We’ll get an open heart, a shoulder stretch, some spinal twists and make those hips happier.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Yoga on the Road and Around the World Intro

    Take Leslie with you as you travel around the world! Whether you plan to jump out of a helicopter and ski down the mountain, get drunk with the boys, that annual conference with a bad boss, road trip with family to see the in-laws or take the trip of a lifetime with the love of your life, she's g...

  • Business Class

    Yoga stretches you can do in the bed or on a towel between the hotel beds for the week at a conference with crazy co-workers, a bad pillow, and too much sitting. We end with breath work to make learning come easier and mellow your mind.

    Check out my Business Class playlist, and let's do the work...

  • Bad Decisions or a Good Idea?

    It always starts with a good intention. Whether you're on a boys trip with a hangover or you tried a new hobby and hurt that body we are gonna stretch you out and breathe and get you back in the game.

    Check out my Bad Decisions playlist, and let's do the work: https://open.spotify.com/playlist/6...

  • Family Matters

    When the kids are extra "cute" and the in-laws are on your already shot nerves and you need to move that body fast and furious style. This is quick and dirty and will get your heart rate up and make you forgot what had your jaw clenched.

    Check out my Family Maters playlist, and let's do the work...

  • Trip of a Lifetime

    Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

    Check out my Trip of a Lifetime playlist, and let's do the work: https://open.spotify.com/playlist/0e84qaNKWeXTLjFaSGBOrg?si=09901f9490f74c4a

  • Frogger

    BSY Custom Playlist:

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.

  • Nighttime Yoga Series Intro

    Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

  • Good Night Moon

    BSY Custom Playlist:

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

  • Legs Up the Wall makes a Happy Baby

    BSY Custom Playlist:

    Restore and relax. Breathe. Take it easy.

  • Star Gazers

    BSY Custom Playlist:

    Deep hip openers, twists, forward folds and wide open hearts.

  • Leaping Lizards!

    BSY Custom Playlist:

    Let's breathe deeply and stretch those hips and legs out.

  • 10 Minute Total Core

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

    Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

  • Rock-n-Roll Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm

    Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...

  • Juicy Slow Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

    We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...

  • Nadi Shodhana, Breath of Joy, Lion's Breath

    Check out BSY's Spotify playlist and let's do the work!

    This video walks you through three different pranayama exercises.