BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Open your chest, open your hips. Grab a pillow. Breathe, unwind.

Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Restore and relax. Breathe. Take it easy.

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Deep hip openers, twists, forward folds and wide open hearts.

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Let's breathe deeply and stretch those hips and legs out.

BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm

Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...

BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video walks you through three different pranayama exercises.