Business Class
Leslie Bailey • 13m
Yoga stretches you can do in the bed or on a towel between the hotel beds for the week at a conference with crazy co-workers, a bad pillow, and too much sitting. We end with breath work to make learning come easier and mellow your mind.
Check out my Business Class playlist, and let's do the work: https://open.spotify.com/playlist/1XNCWKnJhtHrkxWsKMV2NG?si=d40d1a14a5ad4345
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