Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Trip of a Lifetime

Leslie Bailey • 15m

Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

Check out my Trip of a Lifetime playlist, and let's do the work: https://open.spotify.com/playlist/0e84qaNKWeXTLjFaSGBOrg?si=09901f9490f74c4a

Tags
Leslie, Flow, Moderate, Full Body, Core, 15 Minutes

Up Next in Leslie Bailey

  • Frogger
    07:34
    Frogger

    Frogger

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.

  • Nighttime Yoga Series Intro
    00:51
    Nighttime Yoga Series Intro

    Nighttime Yoga Series Intro

    Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

  • Good Night Moon
    08:58
    Good Night Moon

    Good Night Moon

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

×