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Nighttime Yoga Series Intro
Leslie Bailey • 51s
Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!
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Good Night Moon
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufISubtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.
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Legs Up the Wall makes a Happy Baby
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufIRestore and relax. Breathe. Take it easy.
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Star Gazers
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufIDeep hip openers, twists, forward folds and wide open hearts.