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BSY Custom Playlist:
Open your chest, open your hips. Grab a pillow. Breathe, unwind.
Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!
Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.
Restore and relax. Breathe. Take it easy.