Leslie Bailey • 55m
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm
Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of reminders to breathe while you flow to my favorite Austin rock stars (the ones that put us on the map and the ones we claim!).
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Juicy Slow Flow
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR
We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...
Nadi Shodhana, Breath of Joy, Lion's ...
Check out BSY's Spotify playlist and let's do the work!
This video walks you through three different pranayama exercises.