Up Next in Leslie Bailey

• 

  10:51

  10 Minute Total Core

  10 Minute Total Core

  BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

  Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

• 

  55:46

  Rock-n-Roll Flow

  Rock-n-Roll Flow

  BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm

  Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...

• 

  30:42

  Juicy Slow Flow

  Juicy Slow Flow

  BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

  We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...