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Steel Mace Flow

Level Up • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!

Tags
Serena, 15 Minutes, Hot Onnit, Moderate, Weights, Full Body

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