Lizzy Frazier
Hi friends! My name is Lizzy and I’m so excited to share these transformative practices with you. Yoga has changed my life in so many ways and I love getting to share something with people that has given me so much. This practice has helped heal me mentally, spiritually, emotionally, and physically and I love paying that forward. I am honored to be part of your journey and hope you find a sense of calm and grounding through these classes. Namaste!
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Sound Bath Meditation
This calming sound bath meditation will help you relax and unwind. Finding a deep, steady meditation and helping to clear out any energetic blocks within in the body. Sound is a wonderful tool to help find mental clarity and emotional harmony.
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Heart Chakra Stretch & Sound
Come relax and unwind with this heart chakra and sound bath flow. The heart chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with ourself and others. This class will ...
