15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, increase your confidence and return to your heart. We move in all ways and primarily flow on our feet! Strengthen your booty, core and posture! Have fun!!!
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your heart as you flow. This practice was filmed at Pease Park in Austin, Texas. Enjoy this all levels vinyasa flow class!
Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...
This is a seriously fun flow class! Practice to boost your confidence and feel empowered! Even during any challenging moments of the practice be sure to celebrate your efforts! Remember how strong and wonderful you with every breath! Move and flow all around your mat creating a half moon from the...
