Madilyn Chen
Namaste! Did you know that you have the power of the universe within you? Every cell in your body is connected to what has been and what will be. Yoga offers you the chance to realize your infinite power and greatness. By increasing your strength, flexibility, and mental focus you can become peaceful during every moment. The lotus flower blossoms from the darkness and mud. Remember the beauty of the lotus as a symbol of growth, happiness, and love. Trust yourself in the learning moments, be compassionate to yourself during the challenging moments, and always remember you are connected to the universe.
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Ashtanga Half Primary Series
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Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies... -
Trust Talk
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Thanks for tuning into my discussion/current thoughts on trust. This talk is meant to inspire you to feel safe, strong and empowered. After you listen to the video... -
Chakra One
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This is the first video of my series on the chakras. I offer an introduction to chakras, how understanding our chakras can help us to become more self aware and ho... -
Strong & Supported 3rd Trimester Flow
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The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most imp... -
Gratitude Meditation
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Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po... -
Sun Beam Meditation
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Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.Be here now. Be in love. Be i...
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Yin Philosophy Meditation
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Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details ar... -
Prenatal Yoga for Pelvic Pain
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The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfor... -
Prenatal 3rd Trimester Flow
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Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelv... -
Prenatal Inspiration Talk
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I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire y... -
Joyful Meditation
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Connect with joy. Free your mind. Spark your soul.10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
Ha...
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Tulum Beach Vibes
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Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of ... -
Chakra Baby
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Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into inten... -
Welcome New Perspectives
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*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives ... -
Good Company Prenatal Flow
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This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggr... -
Love and Celebration Prenatal Meditation
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It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t... -
Powerful Booty Flow
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15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffein... -
Half Moon Magic
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Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your ... -
Half Moon Meditation & Breathwork
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Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a ba... -
Confidence Garden
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This is a seriously fun flow class! Practice to boost your confidence and feel empowered! Even during any challenging moments of the practice be sure to celebrate ... -
Healing Meditation
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Manifest your healing in mind, body and heart. Your body responds to your thoughts and feelings. It's important to send love, patience and compassion to the parts ... -
Magic Of Breath
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Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up... -
Free And Easy
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Dive into your practice with inspiration and breath. Welcome your movement and body as it is today. Let go a bit more than normal and believe in yourself. After th... -
Fly My Pretties
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Steady, slow, and strong. This practice calls upon you to tap into your softness and strength. Open your arms and welcome challenges knowing you are strong enough ...
