Namaste! Did you know that you have the power of the universe within you? Every cell in your body is connected to what has been and what will be. Yoga offers you the chance to realize your infinite power and greatness. By increasing your strength, flexibility, and mental focus you can become peaceful during every moment. The lotus flower blossoms from the darkness and mud. Remember the beauty of the lotus as a symbol of growth, happiness, and love. Trust yourself in the learning moments, be compassionate to yourself during the challenging moments, and always remember you are connected to the universe.